:root{
  --bg:#07080a;--bg2:#0c1116;--card:#10161b;--card2:#141c23;
  --line:#1c2a33;--line2:#2b4658;--ink:#f2f5f8;--muted:#a3b0ba;
  --ice:#3e9bd6;--ice-hi:#8fd0ef;--ice-deep:#205b7e;--maxw:1120px
}
*{box-sizing:border-box}
html{scroll-behavior:smooth}
body{margin:0;background:var(--bg);color:var(--ink);font:16px/1.65 Inter,system-ui,-apple-system,"Segoe UI",sans-serif;-webkit-font-smoothing:antialiased}
a{color:inherit;text-decoration:none}
img{display:block;max-width:100%}
h1,h2,h3{margin:0;font-family:Oswald,Impact,sans-serif;line-height:1.08;text-transform:uppercase;letter-spacing:.02em}
p{margin:0}
.wrap{width:min(var(--maxw),calc(100% - 40px));margin-inline:auto}
.ice{color:var(--ice-hi)}
.eyebrow{color:var(--ice);font-family:Oswald,sans-serif;font-size:12px;font-weight:600;letter-spacing:.28em;text-transform:uppercase}
.site-header{position:sticky;top:0;z-index:20;border-bottom:1px solid var(--line);background:rgba(7,8,10,.9);backdrop-filter:blur(12px)}
.nav{min-height:66px;display:flex;align-items:center;gap:24px}
.brand{display:flex;align-items:center;gap:10px;font-family:Oswald,sans-serif;font-size:18px;font-weight:700;letter-spacing:.16em;text-transform:uppercase}
.mark{width:30px;height:30px;display:grid;place-items:center;border:1px solid var(--ice);border-radius:7px;color:transparent;font-size:0;background:url('/assets/vargi-rune.svg') center/21px 21px no-repeat}
.nav-links{margin-left:auto;display:flex;align-items:center;gap:20px;color:var(--muted);font-family:Oswald,sans-serif;font-size:13px;letter-spacing:.08em;text-transform:uppercase}
.nav-links a:hover{color:var(--ice-hi)}
.hero{position:relative;overflow:hidden;padding:70px 0 76px;background:radial-gradient(circle at 72% 18%,rgba(62,155,214,.17),transparent 36%),linear-gradient(180deg,#07080a,#0a1015)}
.hero:after{content:"";position:absolute;inset:auto -10% -150px 40%;height:300px;background:radial-gradient(ellipse,rgba(62,155,214,.13),transparent 68%);pointer-events:none}
.breadcrumbs{margin-bottom:28px;color:var(--muted);font-size:13px}
.breadcrumbs a{color:var(--ice-hi)}
.hero-grid{position:relative;z-index:1;display:grid;grid-template-columns:minmax(0,1.2fr) minmax(300px,.8fr);gap:54px;align-items:center}
h1{max-width:820px;margin:13px 0 20px;font-size:clamp(40px,6.4vw,74px)}
.hero-copy{max-width:720px;color:var(--muted);font-size:clamp(17px,2vw,20px)}
.actions{display:flex;flex-wrap:wrap;gap:12px;margin-top:28px}
.btn{min-height:48px;display:inline-flex;align-items:center;justify-content:center;padding:11px 20px;border:1px solid var(--ice);border-radius:8px;background:var(--ice);color:#071017;font-family:Oswald,sans-serif;font-size:14px;font-weight:700;letter-spacing:.09em;text-align:center;text-transform:uppercase;transition:.2s}
.btn:hover{border-color:var(--ice-hi);background:var(--ice-hi);transform:translateY(-1px)}
.btn.ghost{background:transparent;color:var(--ice-hi)}
.btn.ghost:hover{background:rgba(62,155,214,.12)}
.hero-card{padding:26px;border:1px solid var(--line2);border-radius:16px;background:linear-gradient(160deg,rgba(22,34,43,.96),rgba(9,13,17,.96));box-shadow:0 24px 60px rgba(0,0,0,.22)}
.hero-card img{width:min(100%,360px);margin:0 auto 22px}
.hero-card .plan-logo{width:min(100%,430px);height:auto;aspect-ratio:4/3;object-fit:cover;border-radius:12px;margin-bottom:28px}
.hero-card .nutritionist-photo{width:min(100%,430px);height:auto;aspect-ratio:4/5;object-fit:cover;object-position:center top;border-radius:12px;margin-bottom:28px}
.hero-card .camp-hero-photo{width:min(100%,430px);height:auto;aspect-ratio:3/2;object-fit:cover;object-position:center;border-radius:12px;margin-bottom:28px}
.hero-card ul{margin:0;padding:0;list-style:none}
.hero-card li{position:relative;padding:11px 0 11px 24px;border-top:1px solid var(--line);color:var(--muted)}
.hero-card li:before{content:"";position:absolute;left:2px;top:19px;width:8px;height:8px;border-radius:50%;background:var(--ice);box-shadow:0 0 12px rgba(62,155,214,.7)}
.section{padding:82px 0;border-top:1px solid var(--line)}
.section.alt{background:var(--bg2)}
.section h2{max-width:850px;margin:11px 0 16px;font-size:clamp(31px,4.4vw,50px)}
.lead{max-width:760px;color:var(--muted);font-size:18px}
.cards{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:16px;margin-top:34px}
.card{min-height:100%;padding:24px;border:1px solid var(--line);border-radius:14px;background:linear-gradient(180deg,var(--card),rgba(10,14,18,.75))}
.card-num{color:var(--ice);font-family:Oswald,sans-serif;font-size:13px;letter-spacing:.16em;text-transform:uppercase}
.card h3{margin:10px 0 9px;font-size:22px}
.card p{color:var(--muted)}
.steps{display:grid;gap:0;margin-top:34px;border:1px solid var(--line);border-radius:14px;overflow:hidden}
.step{display:grid;grid-template-columns:64px 220px 1fr;gap:20px;padding:23px 24px;border-bottom:1px solid var(--line);align-items:start;background:rgba(16,22,27,.52)}
.step:last-child{border-bottom:0}
.step strong{color:var(--ice-hi);font-family:Oswald,sans-serif;font-size:24px}
.step h3{font-size:19px}
.step p{color:var(--muted)}
.checklist{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;margin:30px 0 0;padding:0;list-style:none}
.checklist li{position:relative;padding:17px 18px 17px 46px;border:1px solid var(--line);border-radius:10px;background:var(--card);color:var(--muted)}
.checklist li:before{content:"✓";position:absolute;left:18px;color:var(--ice-hi);font-weight:800}
.note{margin-top:26px;padding:19px 21px;border:1px solid var(--line2);border-left:3px solid var(--ice);border-radius:10px;background:rgba(62,155,214,.07);color:var(--muted)}
.faq{margin-top:30px;border-top:1px solid var(--line)}
details{border-bottom:1px solid var(--line);padding:0}
summary{padding:19px 4px;cursor:pointer;font-family:Oswald,sans-serif;font-size:18px;font-weight:600;list-style:none}
summary::-webkit-details-marker{display:none}
summary:after{content:"+";float:right;color:var(--ice);font-size:24px;line-height:1}
details[open] summary:after{content:"−"}
details p{max-width:820px;padding:0 4px 20px;color:var(--muted)}
.cta-block{display:grid;grid-template-columns:1fr auto;gap:30px;align-items:center;padding:36px;border:1px solid var(--line2);border-radius:16px;background:linear-gradient(135deg,rgba(62,155,214,.15),rgba(12,17,22,.88) 56%)}
.cta-block h2{margin:0 0 10px;font-size:clamp(28px,4vw,44px)}
.cta-block p{max-width:680px;color:var(--muted)}
.article{max-width:850px}
.article h2{margin-top:48px}
.article h2:first-child{margin-top:0}
.article h3{margin:30px 0 10px;font-size:23px}
.article p{margin-top:15px;color:var(--muted);font-size:17px}
.article ul,.article ol{margin:16px 0 0;padding-left:24px;color:var(--muted)}
.article li+li{margin-top:8px}
.article strong{color:var(--ink)}
.related{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px;margin-top:28px}
.related a{padding:22px;border:1px solid var(--line);border-radius:12px;background:var(--card)}
.related span{display:block;margin-top:7px;color:var(--ice-hi);font-family:Oswald,sans-serif;text-transform:uppercase}
.hero-photo{overflow:hidden;padding:0}
.hero-photo img{width:100%;height:100%;min-height:430px;margin:0;object-fit:cover}
.status-pill{display:inline-flex;align-items:center;gap:8px;padding:7px 11px;border:1px solid var(--line2);border-radius:999px;background:rgba(62,155,214,.1);color:var(--ice-hi);font:600 11px/1 Oswald,sans-serif;letter-spacing:.14em;text-transform:uppercase}
.status-pill:before{content:"";width:7px;height:7px;border-radius:50%;background:var(--ice);box-shadow:0 0 10px rgba(62,155,214,.75)}
.city-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:16px;margin-top:34px}
.city-card{display:flex;flex-direction:column;min-height:330px;padding:25px;border:1px solid var(--line);border-radius:14px;background:linear-gradient(180deg,var(--card),rgba(10,14,18,.76))}
.city-card h3{margin:16px 0 10px;font-size:30px}
.city-card p{color:var(--muted)}
.city-card .city-rule{margin:18px 0 22px;padding-top:17px;border-top:1px solid var(--line);color:var(--ink);font-family:Oswald,sans-serif;text-transform:uppercase;letter-spacing:.05em}
.city-card .btn{width:100%;margin-top:auto}
.fact-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:12px;margin-top:30px}
.fact{padding:20px;border:1px solid var(--line);border-radius:12px;background:var(--card)}
.fact span{display:block;color:var(--ice);font:600 11px/1.3 Oswald,sans-serif;letter-spacing:.14em;text-transform:uppercase}
.fact strong{display:block;margin-top:9px;font:600 20px/1.2 Oswald,sans-serif;text-transform:uppercase}
.camp-list{display:grid;gap:18px;margin-top:34px}
.camp-card{display:grid;grid-template-columns:minmax(260px,.8fr) minmax(0,1.2fr);overflow:hidden;border:1px solid var(--line2);border-radius:16px;background:linear-gradient(145deg,rgba(22,34,43,.96),rgba(9,13,17,.96));transition:.2s}
.camp-card:hover{border-color:var(--ice);transform:translateY(-2px)}
.camp-card-media{position:relative;min-height:320px;background:#0b1115}
.camp-card-media img{width:100%;height:100%;object-fit:cover}
.camp-card-body{display:flex;flex-direction:column;padding:30px}
.camp-card-body h3{margin:14px 0 12px;font-size:clamp(30px,4vw,46px)}
.camp-card-body p{max-width:650px;color:var(--muted)}
.camp-card-facts{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;margin:24px 0}
.camp-card-facts div{padding:12px;border:1px solid var(--line);border-radius:9px}
.camp-card-facts span{display:block;color:var(--muted);font-size:12px}
.camp-card-facts strong{display:block;margin-top:3px;font-family:Oswald,sans-serif;text-transform:uppercase}
.camp-card-link{margin-top:auto;color:var(--ice-hi);font:700 14px/1.3 Oswald,sans-serif;letter-spacing:.09em;text-transform:uppercase}
.site-footer{padding:28px 0;border-top:1px solid var(--line);color:var(--muted);font-size:13px}
.footer-row{display:flex;align-items:center;justify-content:space-between;gap:20px;flex-wrap:wrap}
.footer-links{display:flex;gap:18px;flex-wrap:wrap}
.footer-links a:hover{color:var(--ice-hi)}
@media (max-width:820px){
  .nav-links a:not(.nav-cta){display:none}.hero{padding:46px 0 56px}.hero-grid{grid-template-columns:1fr;gap:30px}.hero-card{max-width:520px}.cards,.city-grid{grid-template-columns:1fr}.city-card{min-height:0}.fact-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.camp-card{grid-template-columns:1fr}.camp-card-media{min-height:280px}.step{grid-template-columns:46px 1fr}.step p{grid-column:2}.checklist{grid-template-columns:1fr}.cta-block{grid-template-columns:1fr}.cta-block .btn{width:100%}.related{grid-template-columns:1fr}
}
@media (max-width:520px){
  .wrap{width:min(100% - 28px,var(--maxw))}.brand{font-size:16px}.nav-cta{padding:9px 12px;font-size:12px}.breadcrumbs{margin-bottom:22px}.hero-card{padding:20px}.hero-photo{padding:0}.hero-photo img{min-height:310px}.section{padding:62px 0}.actions{flex-direction:column}.actions .btn{width:100%}.fact-grid{grid-template-columns:1fr}.camp-card-body{padding:23px}.camp-card-facts{grid-template-columns:1fr}.step{padding:20px 16px;gap:10px}.cta-block{padding:24px}.footer-row{align-items:flex-start;flex-direction:column}
}
@media (prefers-reduced-motion:reduce){html{scroll-behavior:auto}.btn{transition:none}}

/* Team and athlete SEO pages */
.team-hero-card img{border-radius:10px}
.values-cards{margin-top:32px}
.member-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:16px;margin-top:34px}
.member-card{display:flex;flex-direction:column;min-height:280px;padding:24px;border:1px solid var(--line);border-radius:14px;background:linear-gradient(180deg,var(--card),rgba(10,14,18,.78))}
.member-role{color:var(--ice);font-family:Oswald,sans-serif;font-size:12px;font-weight:600;letter-spacing:.14em;text-transform:uppercase}
.member-card h3{margin:12px 0 10px;font-size:25px}
.member-card p{color:var(--muted)}
.member-card a{margin-top:auto;padding-top:18px;color:var(--ice-hi);font-family:Oswald,sans-serif;font-size:13px;font-weight:600;letter-spacing:.08em;text-transform:uppercase}
.member-card a:hover{color:#fff}
.athlete-grid{grid-template-columns:minmax(0,1fr) minmax(300px,.58fr)}
.athlete-photo{overflow:hidden;border:1px solid var(--line2);border-radius:18px;background:var(--card);box-shadow:0 24px 60px rgba(0,0,0,.3)}
.athlete-photo img{width:100%;aspect-ratio:3/4;object-fit:cover}
.achievement-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:16px;margin-top:32px}
.achievement-grid article{padding:26px;border:1px solid var(--line);border-radius:14px;background:linear-gradient(180deg,var(--card),rgba(10,14,18,.76))}
.achievement-grid strong{display:block;color:var(--ice-hi);font:700 clamp(38px,5vw,58px)/1 Oswald,sans-serif}
.achievement-grid span{display:block;margin-top:9px;color:var(--muted);font-family:Oswald,sans-serif;text-transform:uppercase;letter-spacing:.08em}
.profile-copy{margin-top:40px}
.author-card{display:grid;grid-template-columns:150px 1fr;gap:28px;align-items:center;padding:28px;border:1px solid var(--line2);border-radius:16px;background:linear-gradient(135deg,rgba(62,155,214,.12),rgba(12,17,22,.92) 60%)}
.author-card img{width:150px;aspect-ratio:3/4;object-fit:cover;border-radius:12px}
.author-card h2{margin:7px 0 9px}
.author-card p{max-width:720px;color:var(--muted)}
.author-links{display:flex;flex-wrap:wrap;gap:20px;margin-top:16px}
.author-links a{color:var(--ice-hi);font-family:Oswald,sans-serif;font-size:13px;font-weight:600;letter-spacing:.08em;text-transform:uppercase}
@media (max-width:820px){.member-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.athlete-grid{grid-template-columns:1fr}.athlete-photo{max-width:430px}.achievement-grid{grid-template-columns:1fr}}
@media (max-width:560px){.member-grid{grid-template-columns:1fr}.member-card{min-height:0}.author-card{grid-template-columns:96px 1fr;gap:18px;padding:20px}.author-card img{width:96px}.author-links{flex-direction:column;gap:8px}}